2. Stand straight with two legs as wide as the hips.
• Keep the legs facing forward without locking your knee. Contract the abdominal muscle, and keep the hip position without leaning forward from the neck and keep the back straight.
• Inhale to prepare slow exhale, lift two arms in front of the chest as high as your shoulder. Keep both arms straight without locking up your elbows. At the same time, bend your elbows slowly for about 45 degree.
• Inhale and put down your arms until your palms are beside the thighs. At the same time, straighten up both legs to normal position and still without locking your knees. Do the motion slowly in coordination and control.