Be kind to your body, it's a lifetime investment

- Lisa Namuri-

Lisa Namuri

Lisa Namuri is known as socialites’ and celebrities’ personal instructor. Lisa is also the pioneer of active life community called Lisa’s Movement and the owner of training studio of Lisa’s House. Graduated from Fitness Institute, Australia, Lisa owns multiple international certificates in physical improvement, such as STOTT Pilates, Canada and Red Cord, Norway.

Among her clients, Lisa is highly recognized for her skill in analyzing the specific needs of every client and providing body training movements according to the needs. Her inter-personal communication skill has given comfort and enjoyment for her clients in the training. Therefore, her session is mostly waited for. For public society, she is the motor of active lifestyle through her books “Lisa’s Movement” and “Pilates untuk Kehamilan” (Pilates for Pregnancy), articles in various printed and online media, and participation as speaker on television, radio, workshop or other off-air events

Yoga Teacher Training RYT 200 hrs, June 2015

ActivCore and Neurac Norwegia

STOTT Pilates Canada

Aerobic Fitness American Association

Fitness Institute Australia

Reebok University

Persani

Asiafi (Asosiasi Instruktur Senam dan Fitness Indonesia)

Lisa’s Movement

 

Lisa’s Movement is scheduled every Saturday at 7 am at Lisa’s House located in her house in Kompleks KPAD, Joglo, West Jakarta. Detail address will only be sent to serious participants.

The training starts with short meditation and breathing exercise. Then, yoga comes afterwards with Pilates in between and challenging poses at the end. But don’t worry, all the exercises have been customized to the ability level of every person, so that at the same time the beginners can take the training according to their body’s ability while the advanced participants can step up the challenge for their body.

On certain events, after body workout (dan also taking pictures) together, we will be treated with highly qualified raw food freshly prepared by Lisa Namuri. After workout, our palates are usually more sensitive so we can appreciate the indulgence of tasty and 100 % fresh raw fruits and veggies.

Moms and Dads who are interested to take part in the training can take along their children and baby sitter as Lisa is providing space for kids to play and also free swimming at the pool. Kids can also join parents in some yoga poses at the end of the session. Isn’t it fun?

Cost for first meeting (trial) is IDR 150,000.00

For the following session, the class is available for minimum twice a month with detail options as follows:

Sign up 4 times a month: IDR 250,000.00 per meeting

Sign up 2-3 times a month: IDR 300,000.00 per meeting

Sign up once a month: IDR 350,000.00 per meeting

When the number of the meetings exceed the agreed signing up, the remaining cost will be paid afterwards. The payment can be done through bank transfer and the booking should be made not later than Fridays at 12 noon.

If you are interested and have further inquiries, feel free to contact Lisa through email lisamovementid@gmail.com. Join us and lets have fun and start #IndonesiaSehat (healthy Indonesia)!